Welcome to Jacob Modak Holistic Coaching.
The time to live free from unresolved trauma and chronic pain is now.
Whether you're dealing with unresolved trauma, anxiety, depression, spiritual/life/identity crisis, and or chronic pain, I'm here to help you re-discover the art of health and bring health back into your own hands.
A Unique Approach to Optimising Health
Functionality that works, results that last, a new life you'll love.
01
Foundation Health Principles
The coaching is based on the C.H.E.K Institute 4 doctor model of health created and pioneered by Institute founder, Paul Chek.
There are:
- Dr Happiness (your dream)
- Dr Diet (beneficial nutrition)
- Dr Movement (movement tailored to your needs/lifestyle)
- Dr Quiet (optimal rest)
03
Weekly Coaching Sessions
These sessions are where we work through the program together, knowledge is transferred, and the intention and work for the coming week is set.
These sessions may be in person or online depending on what's most optimal for the person, which is discussed in the free consultation call.
02
Individualised Program
Individualised assessments are completed in order for a tailored coaching program to be put together for you. "If we're not assessing, we're guessing." - Paul Chek
Nutrition, lifestyle, the mind and emotions, and physical function are all addressed and taken into consideration.
04
Lasting Results for Life
Health will be in your own hands much more than before. You'll have applied the principles of health and know how to maintain them. And like an artist, you'll be better able to craft your own life into a balanced masterpiece that deeply fulfils you.