Private Coaching
First it all begins with a deep desire to change oneself in a positive way on every level in order to achieve one’s goals and dreams.
Health Issues I Specialise in Helping People Overcome
Each of these issues are challenges I have gone through personally in my own healing journey. Being on the other side of them all and coaching professionally, it's a true honour and privilege to be able to help others do the same. I've been in 'the darkness', but lasting health, happiness, and a fulfilled life is absolutely possible!
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Chronic Pain
Digestive/Skin Issues
Spiritual/Life/Identity Crisis
Weight Loss
Trauma/Anxiety/Depression
Hormone Imbalance
Female specific:
Part of my training with the C.H.E.K Institute was studying a course created by female faculty member Sara Gustafson called 'Holistic Health and Performance for Women', which is all about how to program design in accordance with the uniqueness of the female hormonal cycle. That, and it taught me in depth how to help effectively coach the female client re-balance it in a lasting way if the cycle has become imbalanced and a lot of disturbance and challenge is being caused as a result.
Packages
Lasting change does take time, so the minimum package duration is 3 months long.
Holistic lifestyle coaching is comprehensive, and addresses both the internal and external aspects of one's being. How much focus is placed on what will depend on your specific needs. What's most optimal is discussed in your free consultation call.
4
SCHOLARSHIP
COMPONENTS
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2hr assessment (every 6 weeks)
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1hr online session 2 x a month
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INVESTMENT
£300 GBP per month
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2
PREMIUM
COMPONENTS
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3-4hr assessment (every 6 weeks)
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1hr30min weekly session
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INVESTMENT
£700 GBP per month
Scholarship Package:
I'm very aware that private coaching is a significant investment, but there are still people who want and need to get individualised health support but aren't able to make the 'mathematics' work in the present moment. Having been in that same position before, I wanted to create an affordable package option to address that, so I'm very proud to be able to offer this alongside my premium private coaching.
The Process
01.
Consultation
To discuss what's most optimal for you.
02.
Assessments
Specific assessments are completed.
03.
Tailored Program
Your individualised program is created.
04.
The Work
1-1 sessions and self work are done.
05.
Re-assessment
Steps 2&3 are repeated every 6 weeks.
The focus is on a coaching model, where the principles of health are taught alongside the 'why' behind your current health challenge so after the program, you have your own health back in your own hands.
One investment for a lifetime of benefit.
Book Your Free Consultation Call
