This workbook is a series of pages detailing a guided program that takes one through specific phases of healing specified towards overcoming trauma in a lasting way. 
 
What's shared is everything that I've discovered and utilised in my own healing journey, so what I've shared here is what I've applied personally and found lasting benefit from. 
 
Even though trauma healing is the main focus, lifestyle, detoxification, and physical health is addressed alongside so one's physiology and life structure is optimised in order to support the process of clearing emotional trauma. All sides are integrated. 
 
The 27 dense pages of process and program can be applied many times over and facilitate a program of healing that could last years. How long will depend on the person, but it's concise, simple, and straight to the point. 
 
May what's shared within help you live the most whole, happy, and healthy life possible!